I first learnt about Mindfulness when I went on the INPUT Pain Management Programme at St Thomas's Hospital.

Do visit their site for more information about this very good course which aims to teach people suffering with chronic pain on how to better manage their pain.

http://www.guysandstthomas.nhs.uk/our-services/pain/input/overview.aspx

I came across this artwork while browsing the Internet and thought I should share. They come from photo sharing site which unfortunately did not provide any attribution. I will happily do this if advised of the details.

It may be http://www.shaktihimalaya.com but not certain.













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